If there is one food that South Indian mothers have trusted for generations to nourish their babies and keep their families strong, it is Sathu Maavu — a wholesome multigrain health mix that has stood the test of time. Known as kanji podi in Tamil Nadu, this nutrient-dense powder is made from a blend of roasted grains, pulses, and nuts, and can be prepared in minutes as a warm porridge or kanji.
At Supathya, our Multigrain Sathu Maavu Kanji Powder is crafted from carefully selected grains with no added sugar, no preservatives, and no artificial flavours — just pure, wholesome nutrition.
What is Sathu Maavu?
Sathu Maavu literally means "nutritious flour" in Tamil. It is a traditional South Indian health mix made by dry-roasting and grinding a combination of grains, millets, pulses, and sometimes nuts and seeds. The result is a fine, aromatic powder that can be mixed with warm water or milk to make a porridge called kanji.
It has been a staple weaning food for babies in Tamil Nadu for centuries, and is equally popular among adults as a quick, nutritious breakfast or evening snack.
Health Benefits of Supathya Sathu Maavu
For Babies (6 months and above)
- Ideal first food: Easy to digest and gentle on developing digestive systems.
- Rich in complex carbohydrates: Provides sustained energy for growing infants.
- Multi-grain nutrition: A single bowl delivers proteins, fibre, and essential minerals from multiple sources.
- No preservatives: Safe for babies when made from clean, additive-free ingredients.
- Supports healthy weight gain: Calorie-dense without being heavy, ideal for babies who need to build healthy weight.
For Adults
- High in dietary fibre: Supports gut health and keeps you full longer.
- Protein-rich: The combination of pulses and grains provides a good plant-based protein profile.
- Low glycaemic index: Millets in the mix help regulate blood sugar levels.
- Quick and convenient: Ready in under 5 minutes — perfect for busy mornings.
- Weight management: A filling, low-calorie breakfast option that reduces mid-morning hunger.
How to Make Sathu Maavu Kanji
For Babies (6–12 months)
Ingredients:
- 2 tbsp Supathya Sathu Maavu powder
- 1 cup water or breast milk / formula
- A pinch of cardamom (optional, for babies above 8 months)
Method:
- Mix the sathu maavu powder with a little cold water to form a smooth paste (no lumps).
- Heat the remaining water in a small pan. Add the paste and stir continuously on low heat.
- Cook for 5–7 minutes, stirring constantly, until the kanji thickens to a smooth, pourable consistency.
- Cool to a safe temperature before feeding. Do not add salt or sugar for babies under 1 year.
For Adults and Older Children
Ingredients:
- 3–4 tbsp Supathya Sathu Maavu powder
- 1.5 cups water or milk
- Jaggery or honey to taste (optional)
- A pinch of cardamom powder
Method:
- Mix the powder with a little cold water or milk to form a lump-free paste.
- Heat the remaining liquid in a pan. Add the paste and stir on medium heat.
- Cook for 5–8 minutes until the kanji reaches your preferred consistency — thicker for a porridge, thinner for a drink.
- Sweeten with jaggery or honey and add cardamom. Serve warm.
Sathu Maavu Variations to Try
- Banana Sathu Maavu: Blend cooked kanji with a ripe banana for babies — naturally sweet and extra nutritious.
- Dates Kanji: Add soaked and blended dates instead of jaggery for a natural iron boost.
- Coconut Milk Kanji: Replace water with thin coconut milk for a richer, creamier adult version.
- Oats Health Mix: Try our Oats Health Mix for a version with the added benefits of oats and ragi.
Why Supathya Sathu Maavu?
Our health mix is made in small batches, dry-roasted without oil, and ground fresh. There are no added sugars, no artificial colours, and no preservatives — just the goodness of multiple grains in every spoonful. It is trusted by parents across India as a safe, nutritious first food for babies and a convenient health breakfast for the whole family.
Available in a 400g pack, it's enough for a month of daily servings for a baby, or 2–3 weeks for an adult. Order your pack today.